Benefits

Discover Yourself Eat Well Improve Breathing Meditation Mental Clarity Recharge

3-21 Day SwaSwara Signature Wellbeing Program, India

Everyone Beginner Intermediate Advanced
Starting From USD 1072

Details

Karnataka (India)
Created with Sketch. 3, 5, 7, 10, 14, 21 days
Created with Sketch. Class size N/A
English
Flexible cancellation
Vegan, Vegetarian, Organic
50% deposit
balance should be paid by: 1 week

What’s included

Accommodation
Airport Pick Up/Drop Off
Meals

Not included

Breakfast Only
Flight
Insurance
Transportation

About

Goals: A well being holiday with a exible regimen that refreshes the body, mind and soul.

SwaSwara’s signature programme, Swa Well-being is the beginning of an exploration of the self. This comprehensive programme begins with an introduction to Yogic Kriyas, Asanas, Yoga Nidra, meditation and Pranayama. It also includes relaxing Abhyanga Ayurveda massages, special focus yoga sessions, guided art & pottery sessions and lifestyle guidance by our experienced Ayurveda and yoga team.

Swa Well being primarily focuses on helping guests experience and implement various mind and body techniques based on the concepts and philosophies of yoga, meditation, Pranayama and Ayurveda to create positive changes in one’s approach to the daily rigours of modern life.

It opens the mind to learning how, through a balanced approach, one can eectively reduce and manage stress to enhance the synergy in one’s life.

What to Expect ?

Consultation – Consultation with our Ayurveda doctor is essential before your treatment. Therapeutic massages – All full body massages involve two therapists using symmetrical strokes on either side of the body, and the patients are guided through each aspect of the treatment. ere will be restrictions on treatments that can be availed by female guests who are menstruating.

 

AYURVEDA TREATMENTS

Relaxation Therapeutic Massage

Rejuvenation Therapeutic Massage

Salt Glow Massage 

Deep Tissue Massage

Cleansing Aromatherapy Salt Glow Scrub 

Head to Back or Back to Feet De-stress Therapy

Padabhyanga

Ayurvedic Facial/Hair Therapy/Beauty for Feet or Hands/Nail Care

YOGA AND MEDITATION

Consultation with yoga instructor – On arrival, guests get a detailed consultation with the yoga instructor.

Yoga sessions – A daily schedule of Yoga Asanas, Pranayama, Yoga Nidra and various guided meditation sessions are oered. Guests are encouraged to participate in these daily sessions as per their convenience. Private yoga sessions of one hour duration on a one-to-one basis, available on site at an extra cost, subject to availability of slots & yoga instructors.

Yoga wear – We provide cotton yoga wear to use during your stay with us.

CUISINE

This programme includes all meals. SwaSwara offers healthy, gourmet cuisine which includes fresh organic vegetables and fresh seafood. Signature herbal teas and fresh fruits are served at Cocum restaurant from 6.00 to 7.00 am.

 

 

What’s included

Accommodation
Airport Pick Up/Drop Off
Meals

Not included

Flight
Insurance
Transportation

What’s included

Accommodation
Airport Pick Up/Drop Off
Meals

Not included

Flight
Insurance
Transportation

Have a questions about this retreat?

Send our experts a message.

Client Reviews

Fine Print

BOOKING AND CANCELLATION

Prices shown are for single occupancy

50% advance payment must be received 60 nights prior (or before the cut-o date mentioned for reservation) for booking conrmation, and the balance payment may be made any time before your arrival at SwaSwara.

• Full refund if cancelled 30 nights in advance.

• 50% refund if cancelled 21 nights in advance.

• No refund if cancelled less than 20 nights in advance.

Check-in 01.00 pm Early check-in

To guarantee a room prior to 11.00 am, 100% of the previous night charge will be levied.

Late check-out

Subject to availability. Prior booking & payment required to guarantee the use of room aer 11.00 am. F&B and Ayurveda services aer check-out time will be chargeable.

Check-in 01.00 pm Early check-in

To guarantee a room prior to 11.00 am, 100% of the previous night charge will be levied.

Late check-out

Subject to availability. Prior booking & payment required to guarantee the use of room aer 11.00 am. F&B and Ayurveda services after check-out time will be chargeable.

AIRPORT PICK UP AND DROP

The distance between Goa’s Dabolim airport and SwaSwara is 170 km - a drive of approximately 3.5 to 4 hours. e price includes pick up and drop from Goa airport.

CHILD POLICY

In order to preserve the tranquility of this unique Indian Spa, we welcome children above the age of 15 years only. Use of the Indian Spa facilities and therapies are open only to guests who are of the age of 18 years and above. However, those under 18 years can take part in all the other scheduled activities like yoga, meditation, treks, art & pottery and use of the swimming pool.