Many people in developed countries find that quality sleep is an increasingly missing element in daily life. With complex and busy lives, we demand much of our mental energy and are exposed to more information and stimulation than ever before. This way of living is often counteractive to healthy sleep unless we take specific measures to nurture it.
Enter the Amatara Sleep Retreat designed by qualified sleep technicians from Bangkok Hospital Phuket. Your daily diet and sleep schedule will be monitored to get to the root cause of your lack of quality sleep.
Who Is This Retreat For?
If you have any of the following symptoms, this retreat may be for you;
• Weight gain
• Feelings of sluggishness and poor concentration
• Waking unrefreshed
• Habitual device/ screen use long into the night
• Busy mind at night
• Restless, light sleepers
• Stressful lifestyle, frequent colds and flu (low immunity)
• Can’t switch off at night
• Would like to be generally calmer
Who Is This Retreat Not For?
As this is a more holistic approach to sleep, this retreat is not appropriate for serious health conditions with concurrent insomnia, such as mental health disorders, drug addiction or those looking to come off prescription sleep medication.
The process starts at home. The week before the start of your retreat you'll be asked that you gradually reduce your caffeine intake, if taken usually, to a limit of one coffee, tea, or green tea per day, in the morning.
You should also avoid sugar and chocolate as these too have a stimulant effect.
Expect holistic treatments with the common theme of calming the nervous system and promoting better sleep.
On the 2nd or 3rd night of your program your sleep test is arranged. This is performed in your guest room by qualified sleep technicians from Bangkok Hospital Phuket and interpreted by a doctor of neurology. You will receive your results and accompanying recommendations during your stay.
On completion of your program, it is our hope that you are sleeping sounder, longer and deeper and you feel the benefits of this – refreshed and rejuvenated in body and mind. You will leave the resort with the experiential knowledge to apply elements of your stay at home so you can continue to cultivate healthy sleep in the long term.
Have a questions about this retreat?Send our experts a message.