Like any health journey, weight loss is personal. Finding your unique needs is essential to a sustainable approach. The Amatara approach is personalized, safe and realistic.
This retreat program is suitable for anyone looking to learn a new lifestyle for safe and sustainable weight management, including shedding body fat, building healthy muscle mass, toning and shaping the body, as well as maintaining a healthy body weight in the long term.
Being comfortable in your own skin is extremely important to your wellbeing. The aim of this retreat is to help you find a balance between the two and that your experience at Amatara sets you on your path to success.
1. That you see noticeable results during your stay.
2. That you leave empowered the knowledge and tools you need for maintaining your body weight and composition in the long term A healthy ‘weight’ is about much more than the numbers on the scale. While this is a helpful indicator, our body composition is equally, if not more important. We consider that ‘muscle is the furnace that burns fat. Without a healthy fat to muscle ratio in the body, sustainable weight loss is not possible.
This program is specially developed to control and reduce your weight with an emphasis on the right nutrition, exercise, spa therapies that support weight loss, infrared sauna and most importantly, getting your mind and heart focused on your path.
Your initial wellness consultation and fitness assessment will help determine your needs, goals, body composition and which direction is most needed to focus on in terms of exercise for best results.
Your personal trainer will customize your one on one exercise sessions according to your fitness assessment results and preferences.
Your meal plan is arranged according to your goals and usual relationship with food; we can arrange a clearly defined, stricter plan or a more relaxed menu of pure healthy cuisine. The most important aspect of this is that your menu is suitable for you, your needs and your goals.
The journey continues at home. It is our desire to impart you with all the knowledge and tools you need to reach your goals. The best results occur on a consistent, long term path to a healthy body weight.
Have a questions about this retreat?Send our experts a message.
The Weight Management retreat is available in 3, 5 or 7-night options
A 50% deposit is required to confirm your booking.
No refund is provided for this trip unless cancelled less than 24 hours after booking.
Accommodation price shown is for single occupancy
Accommodation rates vary according to season
Rates are inclusive of 10% service charge, 7% government tax, and 1% provincial tax
Price is per person per package
Prices may be subject to fluctuation depending on day, season and availability
Accommodation as per selected room category
Round trip airport transfers Full board, 3 healthy cuisine meals per day or set detox program
Individual wellness consultation (60 minutes)
Departure consultation (30 minutes)
Blood pressure check up
Physical analysis (30 minutes)