Rejuvenate using traditional Ayurveda principles to de-stress & revitalise from inside out. Get an introduction to a healthy activity pattern and food habits drawn from Ayurveda, to lead and maintain a healthy lifestyle in today’s world.
Ayurveda is an ancient Indian philosophy that focuses on healing the body by rebalancing the three body humors – Vata, Kapha & Pitta.
The ‘Ayurveda Rejuvenation’ programme addresses health issues arising from the rigours of modern lifestyle. Suitable for overall recalibration & maintenance or for relief from specific ailments such as Arthritic related problems, Musculoskeletal problems, back pain, circulation and sinus related problems. Available from 7 nights onwards, this programme also suits the needs of those who do not wish to undergo the preparatory procedures for intense Ayurveda Detox & Panchakarma programme – such as ‘Snehapana’ (ingestion of medicated ghee) followed by ‘Virechana’ (purging procedure).
Doctor’s consultation – All Ayurvedic therapies start and end with a consultation with
Therapeutic massages – this recalibrating programme focuses on traditional Ayurveda Detox & cleanse therapies. Being curative in nature, the treatments are based on the doctor’s diagnosis. He will determine the type, duration, and schedule of each treatment; and up to 2 treatments are given each day.
This programme does not include the Purvakarma procedures for Panchakarma i.e: the ghee detox (Snehapana) followed by the purging procedure (Virechana).
YOGA AND MEDITATION
Consultation with yoga instructor – One detailed consultation on arrival.
Yoga sessions – Group sessions for Yoga Asanas, Pranayama, Yoga Nidra and meditation are offered through the day at SwaSwara. Being on an intense Ayurveda programme it is necessary that the guests consult with their Ayurveda doctor prior to joining any of the Yoga Asana sessions.
Private yoga sessions of one hour duration on a one-to-one basis, available at resort at an extra cost – subject to the Ayurveda doctor’s approval.
Yoga wear – We provide cotton yoga wear to use during your stay with us
30 min morning meditation
60 min morning Yoga Asanas including Pranayama; parallel group sessions for beginners and advanced practitioners
30 min special focus session every day
30 min Jal Neti: This cleansing Yogic kriya is offered twice a week on Tuesdays and Fridays.
60 min evening Yoga Asanas group session for intermediate level
30 min evening meditation such as Chanting / Yoga Nidra / Trataka / Mind-Sound-Resonance Technique
Have a questions about this retreat?Send our experts a message.
BOOKING AND CANCELLATION
50% advance payment must be received 60 nights prior (or before the cut-off date mentioned for reservation) for booking confirmation, and the balance payment may be made any time before your arrival at SwaSwara.
Full refund if cancelled 30 nights in advance.
50% refund if cancelled 21 nights in advance.
No refund if cancelled less than 20 nights in advance.
CHECK-IN & CHECK-OUT TIMINGS
Check-in 01.00 pm
To guarantee a room prior to 11.00 am, 100% of the previous night charge will be levied.
Subject to availability. Prior booking & payment required to guarantee the use of room after 11.00 am. F&B and Ayurveda services after check-out time will be chargeable.
AIRPORT PICK UP AND DROP
The distance between Goa’s Dabolim airport and SwaSwara is 170 km - a drive of approximately 3.5 to 4 hours. The price includes pick up and drop from Goa airport
Only children above the age of 15 years are welcome. Use of the Indian Spa facilities and therapies are open only to guests who are of the age of 18 years and above. However, those under 18 years can take part in all the other scheduled activities like yoga, meditation, treks, art & pottery and use of the swimming pool